Being pregnant is an awesome feeling. Knowing that you are soon going to welcome a baby into the world can feel absolutely blissful. Whether it is the first time you are going to give birth or you are already a mom, prenatal massages in Oahu can help. It is a time when the body goes through so many things and there are hormonal changes aplenty. Deal with it all and more by ensuring that you get treated to the best of what traditional therapies are available.
Massages are Truly Wonderful
If you have been lucky enough to be treated with a professional massage, you know how great it can be. Laying down while a professional massage therapist does her magic with her fingers can be just what you were looking for. Perhaps you got a message to deal with the intense back or neck pain or just to rid yourself of tiredness. In both cases, you may have felt a lot better after your massage!
Think of massage therapy in Honolulu for pregnant women as an extension of this feeling, it can provide the body with so much comfort during this time. And it can be genuinely relaxing. Get yourself in a much happier place with some lovely prenatal massages in Oahu booked.
Why Getting Prenatal Massages in Oahu is Fantastic?
Treat Yourself
During your pregnancy, if you find difficulty in keeping food down, it can affect your health. You may also find yourself suffering from chronic bloating and gastro issues. Yes, this is certainly a difficult time for anyone to be in. So why not treat yourself to a massage?
Getting a massage from a prenatal massages in Oahu therapist can be just what your body and mind needed. Lay down and relax and for the time being, don’t worry about anything. Treating yourself once in a while has several benefits and this is one thing you will love doing more during your pregnancy days.
Prenatal Massage Those Aches Away
Your body is going through so much. It is literally growing a human being inside it. Which is an amazing experience. It is very normal to have aches in different parts of the body during this time. Your back may be giving you a hard time or perhaps it is your arms that have chronic pain issues. Get a massage regularly and handle these aches in a much better way.
A quality massage therapist with experience in proving prenatal massages in Oahu knows exactly which pressure points to target for pregnant guests who are suffering from aches and body pain. This can be extremely comforting and you will feel your aches disappear in no time at all!
Reduce Stress and Anxiety
Are the pregnancy hormones making you stressed and anxious? This is absolutely normal! You may feel anxious about delivering your baby or perhaps you are worried about how you are going to handle the baby once it gets born. While thinking all about these things and more is normal during this time, and most women experience them in some way or another, you can take proactive steps to reduce this stress.
Massage therapy in Honolulu can certainly be something that can help you get rid of some of the stress and anxiety. When the body gets massaged by a professional massage therapist, you can feel the stress leaving it. You will emerge as a much happier version of yourself after it. Get a massage once every week or once a month for the best results.
Some Time to Yourself
It can be tough to deal with pregnancy when you have work to do and chores to attend to. If you already have children, then they need to be looked after too. That is more reason why some time to yourself can be helpful. Instead of sitting and watching something on television, why not get a message for yourself? It will be time well spent because you are giving your body and mind some time to call their own.
Let your mind wander from the professional and domestic things that need to get done and just relax. Let the professional massage therapist work her magic on you and ease the pain away. You will find yourself drifting off to sleep in some time.
Easier Post-Operative Care
The time just after you deliver the baby can be hard. It can involve getting much less sleep than you need for months on end, and you still not getting all the tasks done! However, it is a temporary phase. Massages in Honolulu, Hawaii meant for pregnant women can ease your post-operative care by a good margin. Getting in some massages during pregnancy can help your body be better able to deal with the post-operative period. You will find it easier to take care of your baby.
What to Keep in Mind When Getting a Prenatal Massage
If you have finally decided to get one, it will be wonderful. However, it is better to be equipped with some do’s and don’ts so that you never feel any discomfort.
Avoid the Belly:
This is the first thing your massage therapist for prenatal massages in Oahu is going to have to follow. If you choose a high-quality place to get such a massage, then the therapist has already been trained and experienced in it but avoiding the belly as much as possible is a good idea.
If you want the belly to be massaged at all, it is advised to use only very light pressure on it.
Avoid Deep Pressure Massage:
Many people prefer deep pressure messages, especially if they want aches and pains to go away. But when it is prenatal massage, you need to stay away from deep-pressure massage in most areas of the body. The arms being massaged deeply is fine but the massage therapist must not apply deep pressure to the belly or the legs.
During pregnancy, the amount of blood in the body increases massively. As such, blood circulation to some parts of the body may be sluggish. Do you experience the legs getting bigger than they are or feeling numb? It is because of low blood circulation there.
As such, there is a risk of blood clots in the legs. Using strong pressure in the legs and thigh areas may dislodge any of the blood clots and hence light pressure needs to be applied only. Slow and light strokes are what is needed during this time as far as the legs are concerned.
- Lie Sideways: You must lie on any of your sides when you are getting a massage. Lying on your belly is of course a strict no-no and so is lying on your back.
- Professional Clinic: One of the most important things you can do for yourself, as far as getting a prenatal massage in Oahu, Honolulu is concerned is to go to a professional massage clinic with expertise and training on the subject. These are some of the therapies you can expect from a renowned massage clinic:
- Cranio-facial massage
- Reflexology
- Guasha
You can also expect neat and clean surroundings and attention to detail. Guest comfort should be a priority as well.
Get the Wellness You Deserve During Pregnancy
The time is such that you have a lot of stress on your mind and body. However, the right kind of self-care can pave the way for a healthy pregnancy and an easier time after delivery for you and your little one. It is definitely a time of excitement and joy. Getting a good massage in Honolulu Hawaii can be just that: it can offer you comfort and stress relief.
Wellness is something you need to give yourself as a gift during this time. Choose a good place for the best massage therapies in Hawaii. Professionally trained therapists who will help you feel better are the best thing possible during this time and they can help you get that feeling of comfort you are craving.
