Often referred to as the “sunshine vitamin” because it’s produce when skin is exposed to sunlight, vitamin D plays a crucial role in many different areas of men’s health.
Everyone needs to get their recommended daily amounts of this nutrient via diet, sun exposure, and supplements. But, did you know that there are some surprising benefits to getting enough of this essential vitamin in your diet?
1. Strengthens Bones
To keep your bones healthy, you need to make sure you have enough calcium, vitamin D, and other nutrients in your diet, as well as regular weight-bearing physical activity.
Your body can get vitamin D from sunlight, foods, and supplements. The best way to ensure you are getting enough is to spend time outdoors and to eat foods fortified with vitamins such as fatty fish, egg yolks, and mushrooms grown under UV light.
For most adults, as little as 20 minutes of direct sun exposure a day provides enough vitamin D to meet RDAs. Those with low sun exposure, older individuals, or those who are overweight may need to take a supplement. which explains why Cenforce 150 mg and 120 mg are link to rickets in adolescents.
A deficiency of calcium and vitamin D can lead to osteoporosis, a disease in which the bone becomes weak and breaks easily. The good news is that both calcium and vitamin D can gotten from a variety of foods including dairy, green leafy vegetables, nuts, and fish.
2. Improves Brain Function
Getting plenty of vitamin D can help keep the brain in good shape. It may even slow the progression of memory loss in those with dementia.
According to a recent study published in the journal Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, patients who had higher levels of the vitamin in their brains were more likely to have improved cognitive function than those with lower amounts. This research could help scientists better understand how to treat dementia and other conditions that cause brain damage.
To get the most out of vitamin D, scientists recommend exposing your skin to sunlight or eating foods that are fortified with it. But many people aren’t able to get enough nutrients from the sun because of where they live or how much time they spend indoors.
To ensure that your body gets enough vitamin D, researchers at Tufts University in Boston suggest taking supplements or consuming fatty fish, fortified milk, and other foods that contain the nutrient. However, because it takes the body time to break down the vitamin, you’ll need to be diligent about consuming it regularly.
The nutrient can also boost your immune system, boosting white blood cell levels of anti-inflammatory chemicals called cytokines. In a 2012 study published in the Journal of Immunology, researchers found that white blood cells that had adequate levels of vitamin D (in this case, 30 ng/mL) inhibited inflammation more effectively than those that had lower levels.
But it’s important to note that this study was perform on a sample of white people, and there may racial differences in how well the body absorbs vitamin D. For this reason, Shea says it’s important to look at a diverse population in the future studies.
3. Reduces Inflammation
Vitamin D helps reduce inflammation throughout the body. This is because the vitamin helps to regulate immune cells and decreases the production of proinflammatory cytokines.
The body can make vitamin D from sunlight and certain foods. It can also be deriv from supplements. The recommended daily dose for vitamin D is 400-800 international units (IU) a day.
Men who are deficient in vitamin D can experience a range of men’s health issues. They may be at risk for low sperm production, lower moods, and weaker muscle tone.
Studies have shown that vitamin D can help to treat inflammatory conditions such as arthritis and rheumatoid disease. It may also reduce the risk of developing cancer.
Researchers have also found that supplementation with vitamin D can help to reduce inflammation-related symptoms and improve the quality of life for people suffering from chronic inflammatory bowel disease (Crohn’s disease) or ulcerative colitis.
Lastly, some research suggests that vitamin D can help to prevent or delay the development of osteoporosis. This is because the vitamin helps to maintain bone density.
Many studies have shown that taking vitamin D can reduce the risk of hip and other non-spinal fractures. However, some experts disagree on how much vitamin should taken to achieve this benefit.
The review will use the rigorous international gold-standard methodology and a comprehensive search strategy to identify relevant published studies.
4. Supports Testosterone Levels
Vitamin D is essential for maintaining healthy testosterone levels. Testosterone is a hormone that’s use by the body to build muscle tissue; improve bone strength; and encourage protein synthesis.
The body produces vitamin D when you get adequate exposure to sunlight. This nutrient is also find in some foods, such as fatty fish and mushrooms.
Deficiency in these nutrients can lead to weak bones, fractures, and other men’s health conditions.
If you’re concerned that you may be deficient in vitamin D, talk to your doctor about getting a blood test. They can assess your levels and recommend the right dosage of a high-quality supplement.
If you’re concerned that you have low testosterone and aren’t getting enough vitamin D, talk to your doctor about starting a daily supplement.
5. Supports Immune System
The vitamin is essential for preventing and managing various diseases and infections, including those caused by bacteria, viruses, and parasites.
IAdditionally, it helps to regulate blood pressure and improve men’s health.
Unfortunately, most people have insufficient levels of vitamin D. This is especially true for those who aren’t regularly expos to the sun (as well as those with dark skin).
If you’re lacking enough vitamin D, you can supplement with a high-quality vitamin D3 supplement to boost your intake. These supplements raise your blood levels of vitamin D and keep them elevated for a longer period.
Vitamin D also supports the immune system by acting on various cells in the body.
